Zinc

Zinc helps maintain a strong immune system, reduces the risk of infections, even respiratory ones. Its deficiency can lead to weakening of the immune system. Therefore, it is appropriate to take zinc supplements that stimulate immune cells and reduce oxidative stress.

During flu epidemics and stress, do not be afraid to take 30 mg of quality zinc daily (glycinate, picolinate). In addition to strengthening the immune system, zinc contributes to the quality of the skin, hair and nails and is one of the pillars of hormonal balance.