Vitamin B5

This type of vitamin B is needed for the many biochemical reactions that happen in our cells every day, including the breakdown of energy, carbohydrates and lipids. Pantothenic acid is essential for the production of hormones and is also needed for growth. Vitamin B5 supports healthy skin, hair, eyes and liver. Vitamin B5 deficiency can lead to problems such as depression, fatigue and upper respiratory tract infections.

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