Vitamin B3

Niacin is one of the eight B vitamins also known as vitamin B3. There are two main chemical forms and each has different effects. Both forms are found in foods and supplements. Nicotinic acid is a form of niacin used to lower cholesterol levels and reduce the risk of heart disease. Niacinamide or nicotinamide, unlike nicotinic acid, does not lower cholesterol. However, it can help treat psoriasis. It also helps maintain a healthy brain and nerve cells. Relieves anxiety, insomnia and depression.

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