Superfoods are characterized by unique effects on the human body due to their high content of antioxidants. By regularly consuming superfoods, you help the body prevent a number of diseases and premature aging, you support regeneration and detoxification.
Superfoods and effects on the human body
Superfoods are a group of foods that nature has endowed with incredible amounts of micronutrients such as vitamins, minerals, enzymes and antioxidants. Due to their antioxidant abilities, they are able to have a positive effect on all body systems. All of these nutrients are essential, and superfoods supply these nutrients.
Superfoods can help take a balanced diet to the next level by optimizing the body's ability to function by containing megadoses of nutrients. For example, many of them are high in fiber, high in water, low in calories and full of antioxidants, vitamins, minerals and healthy fats.
Few examples of well-known superfoods: acai, acerola, banana, baobab, cocoa, turmeric, cinnamon, cabbage, blueberries or lucuma. If you have trouble consuming enough fruits and vegetables, superfoods are the right solution. You can get a lot of vitamins and minerals in small quantities.
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