Specially designed sleeping masks were made to block the light in a room and thus do not disrupt your sleep. The masks are suitable for people suffering from poor sleep or for travelling or in rooms where it is not possible to make it dark at night.
Why do we need sleeping masks today?
For quality sleep, it is important not only to eliminate the effects of blue light, but it is also important to have complete darkness during the night. In the past, people used to go to bed much earlier, basically with the setting sun. It was completely dark when the sunset. Nowadays, we are surrounded by street lights or lights from surrounding buildings. This makes it much harder not only to fall asleep, but also to get a night of really deep sleep, even though we give up television and other devices that produce blue light before going to bed, or even block blue light with glasses.
Sleeping masks and circadian rhythm adjustment
The light that penetrates your eyes through the retina suppresses the production of melatonin, a sleep-inducing hormone. Melatonin is released when the eyes are not exposed to any light. The task of melatonin is to signal the brain that it is time to fall asleep. Suppressing melatonin production impairs the ability to fall asleep and thus affects the overall quality of sleep. The sleeping mask helps block the light by acting as a shield. This makes it easier to adjust the circadian rhythm.
The circadian rhythm is our biological clock. Thanks to this very sophisticated mechanism, the body knows exactly when to be active and when to involve all organ systems, including the brain, which works much better when we are well-rested. When the evening and night come, it activates its regeneration and renewal processes. The body and mind rest so that everything is ready for the new day. If it is the other way around, we suffer from great fatigue, poor concentration, memory problems, distraction and a bad mood during the day. As a result, we can't sleep in the evening and wake up more often during the night.
That is why we have included high-quality anatomically shaped sleeping masks in our offer to support sleep, which will ensure that no ray of light reaches your eyes to prevent quality sleep. You can choose from several variants that differ in both shape and material from which they are made. You don't have to use sleeping masks only at home, but everywhere where you could be disturbed by ambient light. The masks do not transmit light, they are breathable and comfortable. They provide enough space around the eyes, so they are comfortable when wearing.
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