Probiotics are living bacteria that help maintain a healthy intestinal microflora. In addition, they affect the entire immune system. Sufficient presence of probiotics in the body is essential for the proper functioning of the intestines and preventing inflammatory processes in the intestine.
Probiotic bacteria help keep the gut healthy by preventing the growth of harmful bacteria and strengthening the gut barrier after disruption of disease or medication. Probiotics can be found in fermented vegetables (sauerkraut, cucumbers, kimchi) or in fermented dairy products (kefir), but they can also be used as dietary supplements.
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