Omega-3 (EPA + DHA) has a lot of benefits for our body. Omega-3 can help us deal with infections or colds and at the same time, it serves as a prevention against any bacillus affecting our body.
Lack of omega-3 fatty acids can lead to reduced immune function and increased inflammation in the body. Long-term supplementation of omega-3 leads to a significant improvement of the immune system.
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