Magnesium is an important mineral that provides more than 300 biochemical processes in the body, including protein synthesis, energy and testosterone production, insulin sensitivity, calcium absorption and sympathetic regulation. Literally all body systems depend on it.

Magnesium is used by every cell in the body and is most abundant in our bones, teeth and muscles. Common signs of magnesium deficiency are fatigue, muscle pain, irritability, muscle twitching and cramps.

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