Iodine is considered an essential mineral for our body. It is especially important during pregnancy because it regulates the metabolism of the thyroid gland, which controls the growth and development of the whole body. Thyroid hormones play an important role in a number of bodily functions, including metabolism, bone health, the immune response, and central nervous system (CNS) development.

Iodine helps convert thyroid stimulating hormone (TSH) to triiodothyronine (T3) and thyroxine (T4). This transformation is important for the proper functioning of the thyroid gland. Iodine imbalance can lead to overactive or underactive thyroid gland.

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