Chromium

Chromium is a mineral that is found in very small amounts in the body. Nevertheless, it is important for our body and is often a neglected trace element. Among its main benefits we can mention that it helps maintain optimal blood sugar levels, supports the proper metabolism of sugars and fats and can suppress the appetite for sweets.

Common signs of chromium deficiency are high blood sugar levels, irritation, headaches, fatigue or depression.

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