BrainMax Creatine Monohydrate, Creatine monohydrate, 500 g

Code: 37524
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Brand: BrainMax
€24,21
Skladem (>5 pcs)

Creatine is a substance that occurs naturally in the human body. It is found most often in muscle cells (95%), where it is involved in energy transfer and production . Part of our body creates creatine itself, we also absorb small amounts of creatine through our nutrition (especially in meat). Creatine supplementation increases physical performance and ATP levels , muscle explosiveness and strength , accelerates muscle regeneration and supports their growth . Creatine can also have a positive effect on brain function and also eliminate the damage caused by increased cortisol.

With more than 300 clinical trials, creatine is one of the most proven supplements on the sports nutrition market. Creatine is used primarily by athletes across disciplines. The product does not contain any ballast substances and additives and is also suitable for vegans .

Detailed information

Product detailed description

BrainMax Creatine monohydrate 500 g

Creatine has a long history of use, especially among strength athletes, for whom muscle explosiveness and strength are the alpha and omega.   Creatine supports the maximum increase in lean muscle mass and accelerates recovery after exercise. Recent research has shown that this body's own substance also has a positive effect on our mitochondria, ATP levels and mental performance .

Creatine is especially known to gym visitors. However, its use is much wider. Martial arts, sprints, team sports. Creatine has its place everywhere. But not only there. Creatine is closely related to muscle strength and condition . And everyone needs strength for daily movement and the joy of it. Higher strength and healthy muscles mean security in movement. This is crucial for many people, especially the elderly, from a health point of view. Low muscle strength, for example, increases the risk of falls. Ka Daily creatine consumption can increase the effect of training on muscle strength in both young athletes and adults over the age of 55 .

AAAbrainmax creatine blog-infographics brainmarket CZ

No pain no gain. Creatine acts as a fuel for muscles . The muscles are full of mitochondria, to which creatine supplies energy . This energy helps to grow faster , regenerate better and thus increase strength , explosiveness and volume . Creatine also penetrates the brain, where, as in muscle, it stimulates mitochondria , increases ATP and thus increases cognitive performance .

Advantages of BrainMax Creatine

  • Production in GMP (Good Manufacturing Practice) certified laboratories.
  • Increases physical performance.
  • Helps build muscle mass.
  • Supports increased strength and physical performance.
  • Helps restore energy in the muscles.
  • Supports mitochondria.
  • It has a positive effect on regeneration after sports performance.
  • Suitable for vegans.

You can find out more about creatine at BrainPedia.cz .

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Dosage

Starting phase: mix 1 dose (5g = 1 scoop) in 200 ml of water. Take 4 doses daily at regular intervals for 5 to 7 days.

Maintenance phase: mix 1 dose (5g = 1 scoop) in 200 ml of water. Consume 1 dose daily.

Dose size: 1 scoop
The package contains 100 doses.
Content (mg)
% RHP *
Creatine monohydrate
5 g
**

Ingredients

Creatine monohydrate.

Notice

Store at room temperature, in a dry and dark place. Keep out of reach of children. The product is not intended for children, pregnant and lactating women. Do not exceed the recommended daily dosage. The product is not intended as a substitute for a varied diet. Gluten free and suitable for vegetarians and vegans. Maintain a healthy lifestyle.

Content: 500 g

Made in the Czech Republic for the company Votamax sro

1. BECQUE, MD, JD LOCHMANN and DR MELROSE. Effects of oral creatine supplementation on muscle strength and body composition . 2000.

2. DANGOTT, B, E SCHULTZ and PE MOZDZIAK. Dietary supplementation with creatine monohydrate increases the mitotic activity of satellite cells during compensatory hypertrophy . 2000.

3. DELDICQUE, Louise, Magali LOUIS, Daniel THEISEN, Henri NIELENS, Mischael DEHOUX, Jean-Paul THISSEN, Michael J RENNIE and Marc FRANCAUX. Increased IGF mRNA in human skeletal muscle after creatine supplementation . 2005.

4. BURKE, Darren G, Darren G CANDOW, Philip D CHILIBECK, Lauren G MACNEIL, Brian D ROY, Mark A TARNOPOLSKY and Tim ZIEGENFUSS. The effect of creatine supplementation and resistance training on insulin-like muscle growth factor in young adults . 2008.

5. VELLOSO, CP. The effect of creatine supplementation and resistance training on insulin-like muscle growth factor in young adults . 2008.

6. HÄUSSINGER, D, E ROTH, F LANG and W GEROK. Cell hydration status: an important determinant of protein catabolism in health and disease . 1993.

7. SCHOENFELD, Brad J. Mechanisms of muscle hypertrophy and their application to resistance training . 2010

8. MAWER, Rudy. Creatine 101 - What Is It and What Does It Do? . 2018

9. SAKELLARIS, George, George NASIS, Maria KOTSIOU, Maria TAMIOLAKI, Giorgos CHARISSIS and Athanasios EVANGELIOU. Prevention of traumatic headaches, dizziness and fatigue by administering creatine. Pilot study . 2007

Additional parameters

Category: BrainMax Supplements
Velikost balení: 500 g
Výrobce: BrainMax Pure

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