Biotin is a water-soluble vitamin (vitamin B7) that occurs naturally in various foods. It plays an important role in helping enzymes break down carbohydrates, proteins and fats in the foods we eat. Without this process, the food we eat would not turn into energy that our body needs for a wide range of tasks from hair growth to simply performing our daily tasks.
Biotin acts as a coenzyme in the body, which is needed for the metabolism of fatty acids, amino acids and glucose. This means that when we eat foods that are a source of fats, proteins and carbohydrates, biotin must be present in order for these nutrients to be converted and used for energy production. Biotin significantly contributes to the quality of the skin and nails, supports hair growth and reduces hair loss. In addition, it helps balance blood sugar levels and is effective in combating cognitive decline. Group B vitamins together affect memory functions and prevent us from neurodegenerative disorders such as Alzheimer's disease or dementia.
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